Picture Day 15

Snap Peas!!!!

Picture Day 14

Need to grow lettuce so I can have a little salad. Love my garden!!

Picture Day 13

Pool time!

Picture Day 12

Two more

Picture Day 11

Working at the coffee shop. 

Goal

I was having a hard beginning of the week so I decided to set a goal. If I ate well on Wednesday and Thursday then I could have a scone on Friday morning. Well yesterday was not the best of days but I did say no to many yummy treats. So I think that counts. Today is a new day and I'm going to pack my lunch with lots of fruits and veggies. 

Picture Day 10

First of the season!

Picture Day 9

Grilled Kohlrobi. Yummy

Picture Day 8

It was a warm run this morning. 

Picture Day seven

My stats

Picture Day 6

First Triathlon 

Picture Day 5

Before bed reading. 

How is eating going??

I have had a fairly good eating week.  Eating lots of fruits and veggies.

I did go to DQ last night and had a blizzard to celebrate a friends birthday.  BUT...  I also worked out in the morning and the afternoon so I feel okay about that.

Tomorrow is always a hard day because there are lots of temptations.  But I'm going to stay strong.

I have been drinking lots of water.

How is it going for you Maggie?

Picture Day Four

New Tshirt from my mom!

Day Three picture

Good way to start my day! 

Day Two Eating

 It is dinner time and all I want to do is eat. I had some grapes and a bowl of cereal.  To stop my cravings I have decided to leave the house and go for a long bike ride.   That I hope will take some of Hunger away and also will help me to get some exercise in for the day. 

Remember, no eating after 8:00. 

Day Two Picture

End of Day One

Well I think I did pretty well today. I started the day by running 4.5 miles, and biking 6. All I had for breakfast was an apple which is not the smartest thing that I did but I just ran out of time to eat and before I knew it, it was lunch time.

I kept track of EVERYTHING I ate which helps so much.  I ate lots of fruits and veggies.

I went for an afternoon swim to get ready for the triathlon this weekend.  That went well!

Overall, GOOD DAY!!!!

Day one picture

Day One

One more rule I forgot.... Must keep track of EVERYTHING I eat. I use the App- My Fitness Pal. I love it and it really helps me keep on track. It is 9:30 and so far today things are going well. More later.

Laura's Eating Rules

I have found that if I set up rules and I TELL people these rules and people ASK me if I"m following my rules, then I do well. So here are my eating rules for the next 100 days!!!! September 22nd, 2015. 

1. No eating after 8:00 pm. There is no reason to eat this late. :)
2. During the day, the only snacks that I can have are fruits and veggies. This is a hard one for me because I like munching on stuff at work but a great rule for me!!!
3. Drink at least four glasses of water a day. I know they say 8 glasses but I'm starting small and I can work up.
4. NO pop. I can say no to pop so I'm going to say no.
5. Take one picture a day. This has NOTHING to do with eating but I wanted to add a fun rule.

Times when these rules can be broken.
 1. When I'm celebrating someone's birthday or my own birthday.
 2. When I'm on vacation. Work trip does not count as a vacation.

 What about you Maggie? Want to join in??