Mishler Sisters
Friday, July 17, 2015
Thursday, July 16, 2015
Grrr
In an effort to increase my awesomeness, my goal is to figure out why I am having so much trouble with this blog. For some reason it won't let me comment to any of your posts :( We will have to talk this weekend to figure things out and determine the direction we want this blog to go.
Thursday, July 2, 2015
Wednesday, July 1, 2015
Monday, June 29, 2015
Sunday, June 28, 2015
Thursday, June 25, 2015
Goal
I was having a hard beginning of the week so I decided to set a goal. If I ate well on Wednesday and Thursday then I could have a scone on Friday morning. Well yesterday was not the best of days but I did say no to many yummy treats. So I think that counts. Today is a new day and I'm going to pack my lunch with lots of fruits and veggies.
Tuesday, June 23, 2015
Monday, June 22, 2015
Sunday, June 21, 2015
Saturday, June 20, 2015
Friday, June 19, 2015
Thursday, June 18, 2015
How is eating going??
I have had a fairly good eating week. Eating lots of fruits and veggies.
I did go to DQ last night and had a blizzard to celebrate a friends birthday. BUT... I also worked out in the morning and the afternoon so I feel okay about that.
Tomorrow is always a hard day because there are lots of temptations. But I'm going to stay strong.
I have been drinking lots of water.
How is it going for you Maggie?
I did go to DQ last night and had a blizzard to celebrate a friends birthday. BUT... I also worked out in the morning and the afternoon so I feel okay about that.
Tomorrow is always a hard day because there are lots of temptations. But I'm going to stay strong.
I have been drinking lots of water.
How is it going for you Maggie?
Wednesday, June 17, 2015
Tuesday, June 16, 2015
Day Two Eating
It is dinner time and all I want to do is eat. I had some grapes and a bowl of cereal. To stop my cravings I have decided to leave the house and go for a long bike ride. That I hope will take some of Hunger away and also will help me to get some exercise in for the day.
Remember, no eating after 8:00.
Monday, June 15, 2015
End of Day One
Well I think I did pretty well today. I started the day by running 4.5 miles, and biking 6. All I had for breakfast was an apple which is not the smartest thing that I did but I just ran out of time to eat and before I knew it, it was lunch time.
I kept track of EVERYTHING I ate which helps so much. I ate lots of fruits and veggies.
I went for an afternoon swim to get ready for the triathlon this weekend. That went well!
Overall, GOOD DAY!!!!
I kept track of EVERYTHING I ate which helps so much. I ate lots of fruits and veggies.
I went for an afternoon swim to get ready for the triathlon this weekend. That went well!
Overall, GOOD DAY!!!!
Day One
One more rule I forgot.... Must keep track of EVERYTHING I eat. I use the App- My Fitness Pal. I love it and it really helps me keep on track. It is 9:30 and so far today things are going well. More later.
Sunday, June 14, 2015
Laura's Eating Rules
I have found that if I set up rules and I TELL people these rules and people ASK me if I"m following my rules, then I do well. So here are my eating rules for the next 100 days!!!! September 22nd, 2015.
1. No eating after 8:00 pm. There is no reason to eat this late. :)
2. During the day, the only snacks that I can have are fruits and veggies. This is a hard one for me because I like munching on stuff at work but a great rule for me!!!
3. Drink at least four glasses of water a day. I know they say 8 glasses but I'm starting small and I can work up.
4. NO pop. I can say no to pop so I'm going to say no.
5. Take one picture a day. This has NOTHING to do with eating but I wanted to add a fun rule.
Times when these rules can be broken.
1. When I'm celebrating someone's birthday or my own birthday.
2. When I'm on vacation. Work trip does not count as a vacation.
What about you Maggie? Want to join in??
1. No eating after 8:00 pm. There is no reason to eat this late. :)
2. During the day, the only snacks that I can have are fruits and veggies. This is a hard one for me because I like munching on stuff at work but a great rule for me!!!
3. Drink at least four glasses of water a day. I know they say 8 glasses but I'm starting small and I can work up.
4. NO pop. I can say no to pop so I'm going to say no.
5. Take one picture a day. This has NOTHING to do with eating but I wanted to add a fun rule.
Times when these rules can be broken.
1. When I'm celebrating someone's birthday or my own birthday.
2. When I'm on vacation. Work trip does not count as a vacation.
What about you Maggie? Want to join in??
Wednesday, May 27, 2015
Friday, May 22, 2015
The Beginning
Hey Laura! Welcome to our blog :-) We need to decide how we want to format this blog. How do we want to share our goals, are we going to have a posting schedule, blah, blah, blah... I added a horrible photo of us for the top of the blog. The next time we are together we need to take a good picture to add.
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